Fibre – Full Pancakes

Who doesn’t love pancakes? I could eat them anytime, but making them? For breakfast, I just wouldn’t bother. My breakfast needs to be quick and nutritious. This easy, quick and fibre – full alternative of pancakes is now one of my breakfast options!

 

Fibre – Full Pancakes

  • 200 g rolled oats
  • 150 ml milk
  • 1 egg
  • 1 table spoon honey

This amount was for 6 pancakes, which  was too much for 2 of us, so we had our breakfast ready for nex day, too.

 

  1. Pour milk on rolled oats and let them absorb the milk for 20 minutes.
  2. Add an egg and honey.
  3. Mix it with blender, until you have medium dense dough.
  4. Heat a pan which is greased with a little butter or coconut oil.
  5. The pan is hot enough when a drop of water breaks into several smaller balls which ‘dance’ around the pan.
  6. Pour a small amount of batter (approx 1/2 cup) into pan and tip to spread out or spread with spoon.
  7. Cook until brown from both sides
  8. Serve with fresh/frozen fruit on top
  9. Enjoy!

fibre full pancakes

 

fibre full pancakes

 

Ali

 

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